Five weeks ago, I began my adventure into the world of weight loss.  I quit smoking three years ago, and in the process gained seventy pounds.  So, finally deciding that a healthy mind and healthy body go hand in hand, I decided it was time to make a change. Change sucks. Now, to be fair, I blame all of this on the weight loss shows that are shown incessantly on television.  I watch and become motivated thinking that I, too, will be able to lose 5-10 pounds a week if I work out every day and eat right.  Well, guess what?  I work out six days a week and eat…